You can’t just run the floss back and forth a few times and move on to the next two teeth. Step 3: Thread the other end of the floss through the eye of the hook or lure. Iun dental Slide the floss between your teeth and wrap it into a "C" shape around the base of the tooth and gently under the gumline. It removes the plaque and bacteria your toothbrush can't quite reach. Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gum line. Rough flossing technique: With natural teeth, the periodontal ligament allows you to floss around the teeth without causing damage. Step 2: Slide the floss between your teeth and wrap it into a “C” shape around the base of the tooth and gently under the gumline. Don’t jerk or snap the floss. Look into "C-shaped" flossing. Then, show them how to go between their teeth. Use Colgate's techniques and products for brushing and flossing teeth. Learn how to floss correctly with our top 5 flossing technique tips. Starting with about 45cm of floss, wind most of the floss around each middle finger, leaving about 3cm of floss to work with. Plackers Micro Mint Dental Floss Picks, 90 Count, Pack of 6, Green. 3. Don’t forget the back side of your last teeth (at the very back of your mouth. 5cm of floss between them, leaving no slack. Have wholesome oral habits is important and simpler than you think. Interdental cleaning helps remove debris and interproximal dental plaque, the plaque that collects between two teeth; dental floss and other interdental cleaners help clean these hard-to-reach tooth surfaces and reduce the likelihood of gum disease and tooth decay. ADHA explains the proper flossing technique in four easy steps: Wind: Start by winding 18 inches of floss around either your middle finger or your index finger (of the hand you prefer) and a small amount onto the middle or index finger of the other hand. However, floss picks can be used. Hold the floss tightly against the tooth. The bristles should form a slight curve away from your fingers and toward the. Repeat this step against the backside of the tooth before moving on to the adjacent tooth. Flossing “harder” won’t lead to better results. Guide the floss up to your gum line. Repeat this method on the rest of your teeth, top and bottom. Show more Week 4 video 3 It’s. C-shape flossing method: Curving the floss into a C-shape around each tooth and gently gliding it up and down. This finger takes up the floss as it is used. The c-shape flossing method gets its name by the c shape you form with the floss. Move the toothbrush in a back and forth motion, and repeat for each tooth. Curve the floss into a 'C' shape against the side of the tooth," Henville said. If you are merely popping the floss in between teeth and popping it back out, you are not properly cleaning the biofilm on the surface of the tooth. Don't forget the backs of your last molars. When the floss reaches the gumline, curve it into a C shape against one tooth. Don’t forget the back side of your last teeth (at the very back of your mouth. Flossing technique: break off 18-24 inches, wrap around fingers, glide up and down against sides of teeth. Before this age, flossing is not needed. Review Us. Patients with dexterity problems, they tend to have a difficult time using the correct "c-shape" flossing technique. Floss Holder. Flossing correctly isn't complicated, but there is more to it than meets the eye. Floss Using The C-Shaped Method. Step 3: Angle the floss into a 'C' shape so it curves around each tooth. Curve the floss into a C-shape as you slide it up and down along the side of each tooth. The null hypotheses tested was that unwaxed floss causes greater frictional resistance and fraying of threads than its counterpart, as waxed floss provides lubrication. 3) Hold the unwound floss tightly between your index fingers and thumbs. 8410 Falls of Neuse Road, Suite A, Raleigh, NC 27615. floss around the side of the tooth in a “C” shape. The floss picks get a lot of criticism. Grasp the. Step 3: Once you get to the inside surfaces of your front teeth, tilt the brush vertically and use gentle up-and-down strokes with the tip of brush. Use a 18–24 in (46–61 cm) piece of dental floss and wrap it around your fingers. Just like string floss, a water flosser cleans between your teeth. This video demonstrates a flossing technique on 3 interproximal areas in a patient's mouth. Your guide to great flossing walks you through the different techniques and floss options to ensure that your dental routine is comfortable and effective. Hold the floss between your thumbs and forefingers, and gently move it in between your teeth doing a back-and-forth motion. Always floss under the direction of your child's dentist or primary care provider. Hold the floss tightly against the tooth. Repeat for the tooth on the other side. The proper technique involves using enough floss to clean all areas between your teeth and gently sliding it up and down against each tooth, forming a “C” shape. Flossing techniques. This technique should be continued along every tooth's interior. Flossing with the correct technique can prevent a lot of damage, as I discussed previously in this post. Don’t forget to floss the back sides of your back teeth on both the left and right of the upper and lower teeth. ALL CAPS 222 subscribers Subscribe 35 Share 9. Flossing Technique Start with a piece of floss from the length of your wrist to elbow. Once the floss is at the gum line turn the floss around the neck of the tooth to make a C shaped curve. Hold a short amount of floss between your thumb and fingers, and insert it between your teeth. A worn toothbrush won’t do a good job of cleaning your teeth. Gently rub the side of the. Curve the floss in a “C” shape around each tooth, and be sure to go below your gum line. When the floss reaches the gumline, curve it into a “C” shape against one tooth. 5% fluoride varnish for root sensitivity and caries prevention. ) Take it one tooth at a time. To get each tooth completely clean, wrap its sides entirely with floss. Improves technique • Sensitive sonic vibrations • 2-minute timer, 30. Wind most of the floss around your middle fingers, leaving 1 to 2 inches in between your fingers. Moving the floss up and down the tooth, maintaining the c-shape will clean approximately 35% of the tooth surface!In general, tooth flossing is best performed by cleaning each tooth in succession, including the back surface of the last tooth in each quadrant. Modified flossing technique to include use of floss wand. Wrap it around your middle and pinch between your thumb and index finger Slide. Most teenagers with braces won't take the time to use a floss threader to. Be careful not to apply too much pressure. When flossing around the gum line, be cautious not to snap the floss into the gums, as this can result in bruising. Sugary snacks between meals can also be harmful. Technique is everything! Ensure adequate plaque removal and proper gum stimulation with the C. Teeth are not flat or square. Gently slide it into the space between the gum and the tooth. To keep your mouth healthy, you need to practice c-shape flossing. Flossing Technique. Next, place all of the fingers, except the thumb, within the loop. The best way to floss is by using string floss. In our step-by-step guide “How to Find the Ideal Flossing Technique,” we explore the importance of flossing and provide practical tips on how to achieve the ideal technique. Starting at the upper right part of your mouth, hold the floss in a “C” shape around each tooth. The dental dam is secured anteriorly by another clamp or Wedjets (Hygenic, Coltène/Whaledent)Study with Quizlet and memorize flashcards containing terms like Interproximal Brush, Stim-U-Dent, End-Tuft Brush and more. If you want to use picks, all you need to do is teach your child how to hold the pick. Flossing Technique. When complete, angle the floss to hug the tooth in the opposite direction and repeat this step. You should cover about half the diameter of the tooth from each angle. Now to answer your question, what CAN happen if you don't floss: more risk of gum disease, more risk of tooth decay. . Omitting the practice of flossing from the instructions may leave the impression that good oral health can be achieved without flossing. The side of each tooth should be rubbed up and down with floss. Work the floss gently between the teeth until it reaches the gumline. What is the right technique for flossing?. I will describe the method here as well as add a visual to help you better understand. We believe that if a patient uses the "C-shape" flossing technique properly, they will not only be able to remove as much plaque from in between the teeth, but also remove plaque from those areas where the interproximal brush doesn't reach completely. “Wrap floss around middle fingers, and use your forefinger and thumb to have more control close to the tooth,” explains Dr. You should be mindful of cleaning the back of each tooth as well. Additionally, due to their size, floss picks make it easier to work on teeth at the back of the mouth. Hold the interdental brush between your thumb and index finger. 2K views 8 years ago You're Flossing Wrong. - - - #confidentcarefamilydentistry #familydentist #kidsdentist #drkimberlyabraham #1dentist. When the floss reaches your gumline, curve it into a C-shape against a tooth until you feel resistance. Step 2: Tie a small overhand knot at one end of the floss. Curve the floss around each tooth in a "C" shape. Contour floss around the side of the tooth, making a C shape with the. Brush the chewing surface (top) of each tooth. During the ‘C’ flossing technique you break through the contact point between the teeth. Inflammation from bacteria causes the bleeding, but if you keep at your flossing for two weeks the bleeding will stop, reassures Le. Try to bend the floss towards the front and back teeth (c-shape) in order to clean both tooth surfaces and not only the periodontal pocket. Flossing is the best way to prevent cavities in between your teeth. Now to answer your question, what CAN happen if you don't floss: more risk of gum disease, more risk of tooth decay. Be Gentle. A sulcabrush is a double-ended brush, with each end specifically designed for the outside surfaces and the inside (tongue side) surfaces. Curving should be done once the floss reaches the gum line. Ross explains. Flossing Technique: The best way to floss is called the ‘C’ technique. Step #3 – Move from the highest point of the tooth, where it makes contact with the gum. Your tooth should feel smooth. The correct technique for flossing is called “C-shaped flossing”. Request Request an Appointment Like Us Like Us on Facebook Reviews Leave a Google Review Call Give us a Call Map View our Map (254) 732-0309 5400 Crosslake Pkwy #400,As a dental office in Gilbert, AZ, we've got good advice on how to properly floss your teeth. When the floss meets the gumline, pull to the side to make a 'c' shape against one tooth, push-pull motion and slide up and down, and then move to a new area of floss and repeat on the opposite tooth before moving between the next two teeth. Incredibly, those that had used the adapted horizontal vertical flossing technique had seen a 70% reduction in bleeding gums [1]. 3 flossing aids. Step 3: Be sure to floss both sides of every tooth. > One of the most famous techniques of moving the floss thread around the tooth is C-shaped flossing where the proximal surfaces of teeth are involved, and below will be the video to explain how to floss using the C-shaped technique. Curve the floss around the base of each tooth in a C-shape, making. Move the floss slowly into the area between. Move to a new part of the floss as you move from tooth to tooth. When using these, the handle helps you position with floss between the teeth. 3. The American Dental Association reports that using floss each day is an effective way to remove plaque. 2. 90 Count (Pack of 6) Plackers Micro Mint Flossers makes flossing a breeze. A gentle, side-to-side sawing motion is good to use here, to help slip the floss gently between the teeth. It also makes it easier to pull the floss in a C-shape around the tooth. When the proper technique is used, flossing can remove plaque and food particles from between the teeth and below the gums. Flossing is very important if you want to have fresh breath, and healthy gums. While flossing, make certain not to injure the gums — keep your movements controlled and gentle whenever the floss is in contact with the gums. How to Floss. A dental floss holder is a dental stick but shaped like a Y. Form a “C” shape: Once the floss is inserted, create a “C” shape by curving the floss around the side of the implant. involves changing the shape of your gums to be more. Learn how to floss properly to remove plaque and prevent tooth decay and gum disease. Once your floss is positioned with your fingers, follow these steps: Gently slide the length of the floss between two teeth and wrap it around the base of the tooth in a “C” shape, guiding it under your gum line. Repeat the steps as. similar to a “C” shape. (figure 3) Once you have removed plaque and food debris by gliding the floss a few times, remove the floss from in between your teeth slowly and gently. TRADITIONAL DENTAL FLOSS. 2. I personally use these floss aids to floss quickly and efficiently. Contour floss around the side of the tooth, making a C shape with the. Sure you floss everyday, BUT are you doing it correctly? Watch a tutorial on the C-shape flossing technique!The most commonly used techniques, for people with healthy oral cavities, are the c-shape flossing method, and the modified Bass method of brushing. Be careful not to apply too much pressure when inserting the floss between the child's teeth. Reduces the risk of tooth decay and cavities. use both hands to move the floss up and down on the side of one toot 6th step repeat these steps on each side of all the teeth in both arches , by using a fresh section of floss . A common complaint people have about flossing it that it makes their gums bleed. With this simple yet highly effective flossing technique, you can eliminate the majority of plaque from your teeth and keep your smile bright and clean! Why is the. Using a gentle rubbing motion, move the floss in between your teeth. But until your next appointment, here is the proper flossing technique most will recommend: Step 1: Using string floss or a floss toothpick, floss in between the teeth using a zig-zag motion. brushing and flossing techniques is an essential part of maintaining good oral health and preventing tooth decay and periodontal disease (gum and bone disease). Work the floss between your teeth with a gentle back-and-forth motion. A picture demonstrating the use of floss to remove dental plaque between the teeth. The μ generated by performing C-shape flossing was measured, using the Capstan equation, at constant load (100g) over different flossing contact sliding angulations. Repeat the c-shape flossing technique on the other end of the bridge. Step 3: Curve the floss into a C-shape around each tooth and glide it up and down, reaching below the gumline. Our favorite water flosser is the BURST Water Flosser, and you can read more. Proper technique is needed to be effective, I highly encourage you to YouTube the "Modified Bass" technique for brushing and the "C shaped" flossing technique. Gently slide the floss up and down between your tooth and your gums. Be careful not to let the floss snap or “pop” between teeth. Wrap each end around your middle fingers. Teach your child about how much pressure. Never snap or force the floss, as this may cut or bruise delicate gum tissue. Floss holder/floss harp – pre cut floss is held between two arms. After inserting string floss between the teeth, gently move it from side to side in a rubbing motion. Use index fingers to guide floss between contacts of the lower teeth. Another thing - proper flossing technique is important. They have rounded edges everywhere. Hint: C doesn't have an exponentiation operator, so you'll need to multiply r by itself. Avoid snapping floss into the gum line. Hint: C doesn't have an exponentiation operator, so you'll need to multiply r by itself. I also really like the oscillating electric toothbrushes made by oral b. Discover the top flossing techniques to maintain optimal dental health and achieve a radiant smile. Oral Health. Flossing Techniques – Flossing Teeth Effectively. Then you move the floss up and down, allowing it to touch that entire side of the tooth, removing any plaque from that side of the tooth. Hold about two inches between your fingers. The modified Bass method has the client directing the filaments of the toothbrush apically at a 45-degree angle; using a gentle force the filaments are inserted into the sulcus. So which areas are these? Again, assuming that you're using the proper flossing technique then. Clean: Once the floss is in place, contour it to one side of a tooth, creating a C shape that puts it flush against the tooth’s surface. The patient identified for this report was chosen based on the severity of the indicating factors for periodontal disease. For effective flossing, wrap the floss around the middle finger of each hand, leaving a section in the middle that's several inches long. Slide the floss along your tooth from the base to the tip 2-3 times. Then, have them hold the floss between their thumbs and forefingers. This pulls the floss into a C shape around the rounded side of one tooth. 5 cm) section taut. Step 2: Curve around each tooth in a letter 'C' shape to get plaque along the gums. Klaus Vedfelt/Getty Images. You’ll want to contour the floss around the tooth in a C shape and slide it up and down, making sure you rub the back of the tooth as well. 9. • Remove the floss from between the teeth using a saw-ing motion or by releasing the floss from the fingers and pulling it through. Biofilm was mainly in the interproximal region, therefore I went over the flossing technique. Flossing plays a crucial role in maintaining oral hygiene and preventing dental issues such as cavities and gum disease. Master the Technique: Gently slide the floss between your teeth using a back-and-forth motion. Flossing technique Start with about 18 inches of floss, wind most of the floss around each middle finger, leaving an inch or two of floss to work with. You also might like. Move floss up and down three to four strokes. Then, floss up and down the side of the other tooth, repeating the C-shape to get just under the gum line. Flossing Technique. Don’t try to push the floss down into your gums. 4. Step 1: Hold a short length of floss between the thumb and index finger, twining it around one finger at each end to gain better control. a patient that hasn't had a flossing technique- what is helpful. Advance floss to a new area by unwrapping floss from left hand middle finger and wrapping onto. Remove the loop of the threader and floss normally. What is the proper technique for flossing? Wrap about 18 inches of floss around your two middle fingers. 1. Flossing Technique. 10. Place the floss near the contact area and slowly move downwards in the sulcus area, and again come up with. D. Insert the floss or tape between the next two teeth and clean the surfaces in the same way. Proper Flossing Technique. Use Colgate's techniques and products for brushing and flossing teeth. Proper flossing technique; C-shape flossing. Wrap floss around your index and middle fingers, leaving about five centimetres between your hands and insert between your teeth. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line 24. Water Flosser vs. Gently. Slide the floss along your tooth from the base to the tip 2-3 times. following the c-shaped curve of your teeth. 4. This will help ensure you clean both. Currently, the AAPD recommends that parents. GumChucks two-handle system allows you to gently glide the floss in between your teeth to reach the “corners” of all your teeth – giving you a clean and healthy smile. There are over 50 different shapes and sizes of clamps (Fig. K I’ve googled C-shape flossing, have seen multiple videos but still wonder, can I not do that same exact thing with a floss pick. Try to use a zig-zag motion as you move the floss between teeth, being careful not to allow the floss to pop or snap between teeth as it enters. Floss Using The C-Shaped Method. Gently rub the side of the tooth, moving the floss away from the gum with up and down motions. Oral Health. Transform the floss into a “C” shape and place it between two teeth. Most. When the floss touches your gum line, curve it into a C shape against one tooth. Do you floss every day? Do you know how to floss properly? If you’re not flossing your teeth, you can be missing out on cleaning 40% of the tooth’s surface. Find out the benefits of flossing, the best flossing technique, and. Since about half a year ago, I've been maintaining a habit of flossing everyday. Good flossing technique generally involves gently rubbing the floss strand in a C-shape against both sides of each tooth and at the gumline. Starting with about 45cm of floss, wind most of the floss around each middle finger, leaving about 3cm of floss to work with. Flossing plays a crucial role in maintaining oral hygiene and preventing dental issues such as cavities and gum disease. Gently remove the string from that gap and unwind a clean piece to use on the next gap. Start by wrapping the floss around your middle finger and use an up-and-down motion to gently glide it between each tooth, making sure to reach below the gum line. How to Properly Brush and Floss; Treat the Causes of Bad Breath; Periodontal Care Scaling and Root Planing; Invisalign New patients New Patients; Wellness Plan; Covid-19; Reviews Testimonials; Contact us; Blog; Pay Online; Call today (817) 295-6141. Flossing plays a crucial role in maintaining oral hygiene and preventing dental issues such as cavities and gum disease. It’s not just about running a piece of. Furthermore brushing your teeth, flossing a a key part from an process. The technique is mostly the same as with normal floss. The goal with flossing is to get out everything between the teeth where the toothbrush has a hard time. Form a “C”. JADA. Not flossing the sides of the tooth. Oral Health and Overall HealthGingivitis is a mild form of periodontal disease characterized by inflammation of the gums (gingivae). Before and After; Dental FAQs; Financial Information; Refer A Friend; Your First VisitIf you aren’t flossing correctly, you might not be flossing effectively or you could even damage your soft gum tissues. Popping the flossing in and out. The second aim was to visualize the effect of the C-shape flossing technique on the dental floss before and after use. Then, slide the floss up and down the tooth and root surface, going just under the. Move the floss slowly into the area between. They should be pink, firm, and free from bleeding. Wrap the floss around the tooth, forming a C shape. Know the basics: "Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth. “Make a C-shape to hug the side of the tooth, and move floss up and down five times, going slightly below the gums. This will allow the floss to get into the space between the tooth and the gum without damaging the gums. C-shape flossing, a proper flossing technique, is challenging for children with developing manual dexterity to perform with conventional string. The second aim was to visualize the effect of the C-shape flossing technique on the dental floss before and after use. Glide: Gently guide floss between the teeth by using a zig-zag motion. Floss Types and Proper Technique . Floss holders are available to helpThis video demonstrates a flossing technique on 3 interproximal areas. Run the floss threader through your dental appliance and into a gap between your teeth. Schedule Today. This should form a C shape with the floss. Bend the floss into a C-shape as you slide it here and there at the edge of every tooth. Follow these steps to master the flossing technique: Step 1: Start with an 18-inch piece of floss. 39) and 43. When you do reach the gum line in between each tooth, curve the floss at the base of the tooth and create a ‘C’ shape with the floss. Wrap the floss around one tooth in a "C" shape, pull down to the deepest part between the tooth and the surrounding gingival tissue, slide up and down, and clean the. Flossing removes plaque and food particles from between the teeth and under the gums. However, using the correct technique is crucial for effective flossing and preventing damage to the gums. Request an Appointment (919) 847-3899 About Us. Patients with braces. Use of an interdental cleaner (like floss) is an essential part of taking care. One of the most important aspects of proper brushing and flossing is technique. Use a gentle "rocking" motion to guide the floss between your teeth. Materials and methods2. Never snap the floss into the gums. the spool method 5th step curve the floss into a c shape against one tooth. Wrap the floss around one of the two teeth you are between in a C shape and rub the side of the tooth two or three times, gently. Instructions for flossing: Wrap the floss around your middle fingers; not your pointer fingers. Skip Navigation. With an implant, you do not have that ligament. Proper Flossing Technique Use about 18 inches of floss, so you have a clean piece of floss to use on each tooth in the cleaning process. This is often around ages 2 to 3. Gently move the floss back and forward and slowly guide it towards the gum line. To keep your mouth healthy, you need to practice c-shape flossing. Let’s get started!To floss properly, use about 18-20 inches of floss, slide it gently between your teeth and curve it around each tooth in a C-shape, moving it beneath the gumline. Just like string floss, a water flosser cleans between your teeth. One way to accomplish this is by forming the flexible material into a C-shape and sliding it up and down. Gum disease, such as gingivitis and periodontitis, can lead to tooth loss and other serious oral health issues. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line24. Repeat on the other side. Curve the floss into a C shape against one tooth and slide it into the space between the gum and the tooth. Follow the steps to. Insert the floss or tape between the next two teeth and clean the surfaces in the same way. Because floss thread is so thin, it can accidentally slip between your gums and teeth. Not only does it prevent damage to the structures in the mouth, but the floss will also cover more surface area and glide much easier underneath the gum tissue. Position the floss in such a way that it becomes securely wrapped around the interdental surface of the tooth in a C shape. Abstract. Angle the floss so it hugs the tooth in a “c” shape. 12-18 inches of floss wrap around middle fingers guide with index/ thumbs see saw to get between teeth make C shape rub on proximal surfaces. Holding the floss tautly between your thumbs and index fingers, slide it gently past the tight contact point between the teeth. Hold about two inches between your fingers. Here’s the technique dentists recommend: Wrap each end of a 15- to 18-inch length of floss around the ring or middle finger of both hands; the floss remaining between the fingers should be about. Flossing is integral to dental health and keeping your smile beautiful. -Start with about 18 inches of floss. To wiggle the floss down between your teeth, use a very gentle. Use your index finger to slide the floss between the teeth. Ouch!) Position the floss between your teeth. Just like flossing, I remind my patients to hug the floss side of the pick around the tooth in a “C” shape, moving it up and down against the side of the tooth and the gums. When the floss reaches the gum line, curve it into a C shape against one tooth. You have to wrap the side surface of the tooth with the floss and use the strand as a tool to clean the entire area, not just between the teeth, Dr. You're Flossing Wrong. never ____ the floss between teeth. Things You Should Know. ARTICLE CONTINUES AFTER ADVERTISEMENT. Curve the floss around each tooth in a "C" shape. If you floss without wrapping the floss around every tooth in a “C” shape to hug the tooth, you are not flossing thoroughly. Hold the floss tightly between your thumbs and forefingers. Wipe the tooth from base to tip two or three times. Dental student here, the technique we are taught is called C-shaped flossing technique. Dentists and hygienists recommend C-shaped flossing, which wraps around the hidden side of each tooth and removes plaque in a vertical motion. Use this step-by-step guide to help you get the hang of flossing: Start with about 18 inches of floss. Push the brush through the space and then pull it back out. When the floss reaches the gum line, curve it into a C shape against one tooth. -Flossing is already difficult for most people, and having to do this when your mouth is full of toothpaste may only discourage patients from doing it even more due to how messy it can get. Be careful not to apply too much pressure when inserting the floss between the child's teeth. Proper Flossing Technique. The “C” Shape Flossing Technique. ) I've always brushed my teeth twice a day. Slide the floss up. This movement follows the natural curve of the tooth, ensuring you do not miss any spots. Curve the floss into a C-shape around the tooth. Following this method, the floss is gently passed between teeth and is curved into a C shape against the side of one tooth when the floss reaches the gum line24. Be careful not to let the floss snap or “pop” between teeth. Gently move the floss up and down, cleaning each tooth. Remove the floss carefully, and repeat the process for each tooth. • Floss all your teeth. Flossing braces is an incredibly time-consuming activity that causes frustration and fear among kids and their parents. Be gentle when working against your gums; gently curve the floss into a C shape to cup the base of each tooth. Go ahead and wrap that floss around your middle finger, leaving a space for your index finger and thumb. This movement follows the natural curve of the tooth, ensuring you do not miss any spots. Curve the floss into a C-shape as you slide it up and down along the side of each tooth.